by Barbara | Jan 8, 2022 | Blog
How to Develop New Habits and Make Them Stick Actions that are repeated on a regular basis become habits. Some call that a ‘habit loop’. Based on research, 40 percent of our actions are habitual each day. Active Habits In this blog, we will talk about “active habits”.... 
by Barbara | Jan 18, 2021 | Blog
Time Management Techniques for ADHD Time management and efficient use of time are common issues in individuals with attention-related disorders (ADHD). Below we introduce some behavioral techniques that can replace non-optimal habits and routines. 1. Create a “to do”... 
by Barbara | Apr 1, 2020 | Blog
Ways to Improve Sleep Sleep hygiene recommendations When we think of health-promoting habits, diet, exercise, and stress reduction activities usually come to mind. Equally as important as these are lifestyle approaches that can inspire us to have a good night sleep.... 
by Barbara | Apr 1, 2020 | Blog
Neuroscience of Depression Introduction Depression, is a mental disorder characterized by two or more weeks of low mood (feelings of sadness) often accompanied by low self-esteem, loss of interest in previously enjoyed activities, low energy, and sometimes even pain... 
by Barbara | Mar 24, 2020 | Blog
Ways to Deal with COVID-19 Panic versus extreme nonchalant attitudes are the modi operandi nowadays. Panic-stricken individuals fight for toilet paper while others who don’t comply with social distancing rules and recommendations downplay the dangers while going about... 
by Barbara | Jan 10, 2020 | Blog
Introduction Anxiety is an emotion best characterized as an unpleasant feeling of uneasiness and worry, often manifesting as nervousness involving pacing back and forth, somatic (bodily) complaints such as muscular tension and restlessness, and rumination that may...