by Barbara | Jan 8, 2022 | Blog
How to Develop New Habits and Make Them Stick Actions that are repeated on a regular basis become habits. Some call that a ‘habit loop’. Based on research, 40 percent of our actions are habitual each day. Active Habits In this blog, we will talk about “active habits”.... 
by Barbara | Jan 18, 2021 | Blog
Time Management Techniques for ADHD Time management and efficient use of time are common issues in individuals with attention-related disorders (ADHD). Below we introduce some behavioral techniques that can replace non-optimal habits and routines. 1. Create a “to do”... 
by Barbara | Apr 1, 2020 | Blog
Ways to Improve Sleep Sleep hygiene recommendations When we think of health-promoting habits, diet, exercise, and stress reduction activities usually come to mind. Equally as important as these are lifestyle approaches that can inspire us to have a good night sleep.... 
by Barbara | Apr 1, 2020 | Blog
Neuroscience of Depression Introduction Depression, is a mental disorder characterized by two or more weeks of low mood (feelings of sadness) often accompanied by low self-esteem, loss of interest in previously enjoyed activities, low energy, and sometimes even pain... 
by Barbara | Mar 24, 2020 | Blog
Ways to Deal with COVID-19 Panic versus extreme nonchalant attitudes are the modi operandi nowadays. Panic-stricken individuals fight for toilet paper while others who don’t comply with social distancing rules and recommendations downplay the dangers while going about...